SERVICES
6-Week Summer Shreds Online Program
Sign up for the upcoming 6-Week Summer Shreds Online Program, starting March 28th and be ready for another CrossFit season!
Get your beach
muscles ready
Summer Shreds is designed for CrossFitters looking to gain strength and get shredded for the beach.
Strut your stuff in confidence with the help of Coach Brandon this summer!
Gain muscle and strength
This program targets muscle and strength gains, while building joint health to prepare you for another CrossFit “season.”
What’s Included in Summer Shreds?
MOTIVATION
Use the built in Leaderboard for extra motivation. Everyone that enrols in Summer Shreds will have the choice to use the Leaderboard feature. Remember, this is just exercise… don’t take the Leaderboard too seriously. Make sure you dish out plenty of virtual fist bumps!
PERFORMANCE TRACKING
We utilize TrainHeroic to deliver and track your results from the Summer Shreds Program. Easily Log your workouts from your phone.
MOVEMENT DEMO'S
Each exercise will come with a video demonstration so you know you are doing it right. Pro tip: film yourself to compare your movement with the video!