SERVICES

Online Programming

Online Programming is for people who have access to equipment, are self motivated, but want a personalized program to tackle their goals.

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What's Included?

PROGRAM DESIGN

I design a personalized program to meet you where you’re at, and take you to your goals. This program is custom to you. I will never put you on a cookie-cutter program.

PERFORMANCE TRACKING

View your programming and track your results through your phone. We utilize the power of TrainHeroic to deliver and track your training.

COMMUNICATION

Stay connected with “unlimited” communication through WhatsApp. Ask me questions and send me training videos to review. I’m here to help.

"Since working with Brandon, one of my goals was to be able to look at a workout and know how capable I am. I have increased my range of motion, I am training without pain, I have experienced strength gains, I understand my body’s mechanics, and my skill level of Crossfit movements has improved. Not only that, but I have also been able to walk into an unfamiliar gym and not be intimidated by their programming. Finally, I am back having fun with CrossFit and no longer concern myself over every workout. You have helped me see the bigger picture which is not just how I perform in the gym that day, but with how my fitness journey adds to my life. Now, when I look at the programming, instead of fear and doubt I am able to stay calm, push my anxieties to the side and do the work."

- John Doe

PERSONAL TRAINING

Frequently Asked Questions

Are you going to make me do CrossFit?

Only if you want to! Just because CrossFit is a big part of my training doesn’t mean I’m going to make you do it. There are many ways to train, and we will work together to find the style that works best for you.

WHAT TYPE OF CLIENTS DO YOU WORK WITH?

Clients who want to work hard and have FUN. I like the mantra of “work hard and play harder”. If that resonates with you, let’s work together.

WHAT TYPE OF TRAINING DO YOU SPECIALIZE IN?

I am a movement specialist. I study the art/science of human movement, and look at all types of training through that lens. However, if I had to choose, then I would say CrossFit due to my extensive experience in that realm.

Learn more about Brandon

IS ATHLETIC TRAINING FOR ME?

You don’t have to play a sport in order to train like an athlete. You can train for the sport of “life” (aka: whatever is important to you). Adopting an “athlete mentality” will give your training purpose by setting a goal and reverse engineering a path to achieve it.

HOW MUCH DOES ONLINE PROGRAMMING COST?

Online Programming is $250 per month and includes a custom program designed to help you achieve your goals, "unlimited" communication to me via WhatsApp, and access to the performance tracking app Train Heroic.

INQUIRE TODAY

Ready to tackle your fitness goals?

The first step is to schedule a consultation so that we can chat about your goals and make a plan for your online workout program.

Personal Training